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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Whole food · Beef Products

= 100 g
392 kcal
Calories
14.6 g
Protein
0.14 g
Carbs
37.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water47.7 g
Energy392 kcal
Energy1640 kj
Protein14.6 g
Total lipid (fat)37.0 g
Ash0.61 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca4.0 mg
Iron, Fe1.5 mg
Sodium, Na61.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE4.0 ug
Retinol4.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU15.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated12.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.98 g
SFA 15:00.13 g
SFA 16:08.0 g
SFA 17:00.30 g
SFA 18:03.3 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated19.5 g
MUFA 14:10.39 g
MUFA 16:11.6 g
MUFA 18:117.3 g
MUFA 18:1-11 t (18:1t n-7)0.40 g
MUFA 20:10.11 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.10 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
Fatty acids, total trans1.3 g
Cholesterol68.0 mg
Tryptophan0.15 g
Threonine0.61 g
Isoleucine0.59 g
Leucine1.1 g
Lysine1.2 g
Methionine0.39 g
Cystine0.14 g
Phenylalanine0.53 g
Tyrosine0.48 g
Valine0.62 g
Arginine0.91 g
Histidine0.45 g
Alanine0.78 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine0.60 g
Proline0.56 g
Serine0.53 g
Hydroxyproline0.07 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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