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Kielbasa, fully cooked, unheated

Whole food · Sausages and Luncheon Meats

= 100 g
325 kcal
Calories
10.8 g
Protein
3.7 g
Carbs
29.6 g
Fat
0.00 g
Fiber
2.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.8 g
Energy325 kcal
Energy1359 kj
Protein10.8 g
Total lipid (fat)29.6 g
Ash3.0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0.00 g
Total Sugars2.0 g
Sucrose0.00 g
Glucose1.6 g
Fructose0.00 g
Lactose0.00 g
Maltose0.45 g
Galactose0.00 g
Calcium, Ca24.0 mg
Iron, Fe0.75 mg
Magnesium, Mg14.0 mg
Phosphorus, P168 mg
Potassium, K217 mg
Sodium, Na928 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.05 mg
Selenium, Se17.6 ug
Vitamin C, total ascorbic acid19.1 mg
Thiamin0.15 mg
Riboflavin0.16 mg
Niacin3.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.10 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total38.3 mg
Betaine3.4 mg
Vitamin B-120.68 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE8.0 ug
Retinol8.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU27.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.05 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.13 mg
Vitamin D (D2 + D3), International Units30.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D2 (ergocalciferol)0.00 ug
Vitamin D3 (cholecalciferol)0.70 ug
Vitamin K (phylloquinone)0.30 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)15.7 ug
Fatty acids, total saturated9.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.03 g
SFA 14:00.38 g
SFA 15:00.03 g
SFA 16:06.1 g
SFA 17:00.11 g
SFA 18:03.0 g
SFA 20:00.05 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated12.2 g
MUFA 14:10.03 g
MUFA 15:10.00 g
MUFA 16:10.63 g
MUFA 16:1 c0.62 g
MUFA 17:10.09 g
MUFA 18:111.1 g
MUFA 18:1 c10.9 g
MUFA 20:10.25 g
MUFA 22:10.09 g
MUFA 22:1 c0.09 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.6 g
PUFA 18:2 n-6 c,c4.6 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.06 g
PUFA 20:3 n-30.03 g
PUFA 20:3 n-60.03 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.04 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.01 g
TFA 18:1 t0.18 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol61.0 mg
Tryptophan0.11 g
Threonine0.40 g
Isoleucine0.44 g
Leucine0.84 g
Lysine0.78 g
Methionine0.27 g
Cystine0.14 g
Phenylalanine0.40 g
Tyrosine0.33 g
Valine0.51 g
Arginine0.70 g
Histidine0.34 g
Alanine0.69 g
Aspartic acid0.97 g
Glutamic acid1.7 g
Glycine0.74 g
Proline0.73 g
Serine0.47 g
Hydroxyproline0.26 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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