Kapusta z Kiełbasą

Kapusta z Kiełbasą is a hearty Polish dish featuring braised cabbage, typically sauerkraut or fresh cabbage, cooked with smoky sausage like kiełbasa, onions, and sometimes tomatoes or spices. It's a staple of Polish comfort food, often served as a main course with rye bread or potatoes.

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🍽️ Nutrition at a glance

This dish is moderate to high in fat and protein from the sausage, with some carbs from the cabbage and any added vegetables. A typical serving provides a good source of vitamin C, fiber, and protein, with roughly 300-400 calories per serving depending on the recipe.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	12 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Vitamin C	45 mg
Vitamin K	90 µg
Vitamin B6	0.4 mg
Folate	60 µg
Potassium	400 mg
Iron	2.5 mg
Magnesium	30 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kapusta z Kiełbasą reflects Poland's culinary tradition of using fermented foods like sauerkraut for preservation and flavor, and it's often enjoyed during colder months as a warming, nourishing meal that highlights simple, rustic ingredients.