Pierogi z Kapustą i Grzybami
Pierogi z Kapustą i Grzybami are traditional Polish dumplings filled with a savory mixture of fermented sauerkraut and wild forest mushrooms. This classic dish is a cornerstone of Polish cuisine, especially popular during holidays like Christmas Eve.
🍽️ Nutrition at a glance
As a hearty, dough-based dish, it is primarily a source of carbohydrates for energy, with moderate fat from the dough and any added oils or butter. A typical serving provides a good amount of dietary fiber from the sauerkraut and mushrooms, along with B vitamins and minerals like iron, with a rough calorie range of 300-400 per serving of 3-4 dumplings.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 62 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 820 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Folate | 90 mcg |
| Calcium | 60 mg |
| Phosphorus | 150 mg |
Per 5 pierogi (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The filling's use of fermented sauerkraut not only provides a distinctive tangy flavor but also adds natural probiotics, which are beneficial for gut health. Culturally, this meatless version is a centerpiece of the traditional 12-dish Wigilia (Christmas Eve) supper in Poland.
🍽️ Related dishes
AI estimate may be inaccurate · Terms