Pierogi

Pierogi are semi-circular dumplings made from unleavened dough, typically filled with savory or sweet ingredients like potato, cheese, sauerkraut, or fruit. Originating in Central and Eastern Europe, they are a beloved comfort food in countries like Poland, Ukraine, and Slovakia.

🍳 View the full Pierogi recipe →

🍽️ Nutrition at a glance

Pierogi are generally high in carbohydrates from the dough, with moderate fat and protein depending on the filling. A typical serving of 4-6 pierogi provides around 300-500 calories, offering key nutrients like potassium from potatoes and calcium from cheese.

Nutrition breakdown

Calories	410 kcal
Protein	12 g
Carbs	52 g
Fat	16 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Potassium	320 mg
Iron	3.2 mg
Calcium	65 mg
Vitamin C	8 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.5 mg
Folate	75 mcg
Phosphorus	140 mg

Per 6 pierogi (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pierogi are a staple at holiday celebrations and family gatherings, often symbolizing prosperity and togetherness. Nutritionally, their versatility allows for both hearty, savory meals and lighter, fruit-filled desserts, making them adaptable to various dietary preferences.