Pierogi with Sausage Filling
Pierogi with sausage filling are Polish dumplings, traditionally made from unleavened dough, stuffed with a savory mixture of ground sausage, onions, and spices, then boiled and often pan-fried. They are a beloved comfort food in Central and Eastern Europe, particularly in Poland, Ukraine, and among diaspora communities.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the dough and provides a good amount of protein from the sausage, with a moderate to high fat content depending on the sausage used. A standard serving of 3-4 pierogi can range from 400 to 600 calories, offering iron, B vitamins, and some dietary fiber.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 48 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Selenium | 18 mcg |
| Zinc | 2.5 mg |
| Vitamin C | 4 mg |
Per 1 serving (about 4-5 pierogi, 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pierogi are a centerpiece of holiday celebrations like Christmas Eve (Wigilia) in Poland, where meatless versions are traditional, but sausage-filled ones are a hearty everyday staple. Nutritionally, they represent a balanced one-pot meal in dumpling form, combining energy-dense carbs with protein and fat for sustained satiety.
