Pierogi z Kiełbasą
Pierogi z Kiełbasą are traditional Polish dumplings made from a simple unleavened dough, filled with a savory mixture of cooked sausage and often onions. They are a beloved comfort food in Poland and across Central and Eastern Europe, typically served boiled and then pan-fried with butter and onions.
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🍽️ Nutrition at a glance
This dish is a hearty source of carbohydrates from the dough and protein and fat from the sausage filling. A typical serving of about 4-5 pierogi can range from 400 to 600 calories, providing a substantial and filling meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
Per 4 pierogi (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pierogi are a symbol of Polish hospitality and are often the centerpiece of family gatherings and holiday celebrations like Christmas Eve. Nutritionally, the combination of a simple dough with a rich, savory filling makes them a classic example of a balanced, energy-dense comfort food that has sustained people for centuries.
