Kielbasa with Pierogies and Onions
Kielbasa with Pierogies and Onions is a hearty, comforting dish featuring smoky Polish sausage (kielbasa), pan-fried potato-filled dumplings (pierogies), and caramelized onions. It is a staple of Polish-American cuisine, often served as a satisfying one-pan meal or a festive dinner.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with a moderate amount of protein. It provides key nutrients like iron, potassium, and B vitamins, with a rough calorie ballpark of 600-800 calories per typical serving.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Folate | 65 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food in Polish-American communities, often associated with family gatherings and celebrations. Nutritionally, the combination of sausage and potato dumplings creates a very filling, energy-dense meal.
