Kielbasa, Potato, and Cabbage Skillet
Kielbasa, Potato, and Cabbage Skillet is a hearty, one-pan meal originating from Polish and broader Eastern European cuisine, featuring sliced smoked sausage, cubed potatoes, and shredded cabbage sautéed together. The dish is a rustic staple, often seasoned with garlic, caraway, and paprika, and is prized for its simplicity and satisfying, savory flavors.
🍽️ Nutrition at a glance
This dish is a balanced, macronutrient-rich meal, providing a good mix of protein from the sausage, complex carbohydrates from the potatoes, and dietary fiber from the cabbage. A typical serving contains roughly 400-600 calories, with notable amounts of vitamin C, potassium, and iron.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 3 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the practical, farm-to-table ethos of Eastern European cooking, using preserved meats and hearty vegetables to create a nourishing meal. Nutritionally, the combination of cabbage with meat is a traditional method to add bulk and vitamins while stretching more expensive protein sources.
