Kielbasa, Potato, and Onion Hash
Kielbasa, Potato, and Onion Hash is a hearty, savory skillet dish originating from Polish-American cuisine, combining sliced smoked sausage, cubed potatoes, and onions. It's a rustic, one-pan meal that's often seasoned with garlic, paprika, and black pepper, making it a popular comfort food for breakfast, brunch, or a quick dinner.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat from the kielbasa, with a significant amount of carbohydrates from the potatoes. A single serving provides a good source of iron, potassium, and B vitamins, with a rough calorie range of 400-550 depending on portion size and oil used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Potassium | 620 mg |
| Vitamin C | 18 mg |
| Iron | 2.1 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4.2 mg |
| Phosphorus | 190 mg |
| Zinc | 2.0 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the practical, hearty cooking traditions of Polish immigrants adapting to American ingredients, often using leftovers creatively. Nutritionally, the combination of protein and fiber-rich potatoes makes it quite satiating, though it's best enjoyed in moderation due to its sodium and saturated fat content from the sausage.
