Grilled Kielbasa with Mustard
Grilled Kielbasa with Mustard is a classic Polish dish featuring smoked sausage, typically made from pork, that is grilled to achieve a crispy exterior and served with a tangy mustard sauce. The dish is simple yet flavorful, often enjoyed as a hearty meal or a casual snack at gatherings and barbecues.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of calories per serving, usually around 300-400 calories. It also offers key nutrients like iron, zinc, and B vitamins, though it is best enjoyed in moderation due to its sodium and saturated fat content.
Nutrition breakdown
| Calories | 245 kcal |
| Protein | 10 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 680 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.0 mg |
| Zinc | 2.2 mg |
| Selenium | 15 mcg |
Per 1 link (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kielbasa is a staple in Polish cuisine and has been a part of Eastern European culinary traditions for centuries, often symbolizing comfort and celebration. Nutritionally, the mustard accompaniment not only adds flavor but can also aid digestion and provide antioxidants, making it a thoughtful pairing.
