Polish Kiełbasa with Pierogi in cream
Polish Kiełbasa with Pierogi in cream is a hearty, traditional Polish meal featuring savory smoked sausage (kiełbasa) served alongside pan-fried dumplings (pierogi), often filled with potato and cheese, all generously coated in a rich sour cream sauce. It's a classic comfort food staple in Polish cuisine, often enjoyed as a main course for family gatherings or festive occasions.
🍽️ Nutrition at a glance
This dish is quite high in both fat and carbohydrates, providing a substantial calorie count likely between 700-1000 calories per serving, depending on portion sizes and cream richness. It delivers significant protein from the sausage and dairy, along with key nutrients like iron, B vitamins, and calcium, but is also high in sodium.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 42 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1450 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Iron | 3.2 mg |
| Zinc | 4.1 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 7.5 mg |
| Selenium | 22 mcg |
| Vitamin C | 8 mg |
Per 1 plate (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Polish principle of 'comfort through richness,' combining preserved meats and dumplings that were historically practical for long winters. Nutritionally, the fermented sour cream traditionally used can aid digestion, making the heavy meal somewhat more manageable for the body.
