Pierogi (Polish)
Pierogi are beloved Polish dumplings made from unleavened dough, traditionally filled with savory or sweet ingredients like potato and cheese, sauerkraut and mushroom, or fruit. They are a staple of Central and Eastern European cuisine, often served boiled and then pan-fried with onions or sour cream.
🍽️ Nutrition at a glance
Pierogi are generally high in carbohydrates from the dough and filling, with moderate fat depending on preparation and toppings. A typical serving of 4-5 pierogi provides around 300-400 calories, along with some protein and key nutrients like potassium from potatoes and iron from the dough.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 300 mg |
| Calcium | 60 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 3.0 mg |
| Folate | 80 mcg |
| Phosphorus | 150 mg |
Per 6 pieces (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pierogi are a symbol of Polish heritage and family tradition, often made in large batches for holidays and gatherings. Nutritionally, they offer a balanced combination of carbs, fat, and protein, making them a hearty and satisfying comfort food.
