Basashi
Basashi is a Japanese dish of thinly sliced raw horse meat, typically served sashimi-style with soy sauce, ginger, and garlic. It originates from the Kumamoto region of Kyushu, where it's considered a local specialty.
🍽️ Nutrition at a glance
Basashi is very high in protein and low in carbohydrates, with a moderate fat content. It's a rich source of iron, vitamin B12, and omega-3 fatty acids, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 23 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 8.5 mcg |
| Potassium | 320 mg |
| Zinc | 3.8 mg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Omega-3 Fatty Acids | 0.5 g |
Per 100 grams (about 3.5 ounces) · estimated, varies by recipe
💡 What's interesting
Culturally, basashi is a celebrated delicacy in Japan, often associated with regional pride and traditional cuisine. Nutritionally, it's unique for being one of the leanest and most nutrient-dense red meats available, with a favorable fatty acid profile.
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