Oil, industrial, soy ( partially hydrogenated), all purpose
Whole food · Fats and Oils
Photo: Wikipedia
A clear, neutral-tasting liquid fat derived from soybeans, this industrial-grade oil is prized for its high smoke point and ability to create a crisp, flaky texture in fried and baked goods. Nutritionally, it is a pure source of energy, consisting entirely of fat with 884 calories per 100 grams, and contains no protein, carbohydrates, or fiber. Its partially hydrogenated nature gives it a semi-solid consistency at room temperature, making it a versatile workhorse in commercial food production.
Calorie split: 0% protein · 0% carbs · 100% fat
↓ Full nutrition💚 Why it's loved
Food manufacturers and home bakers value it for its ability to produce consistently crisp, non-greasy results in fried foods and flaky pastries, thanks to its high melting point and stability. Its neutral flavor profile allows it to blend seamlessly into recipes without altering the intended taste.
⚠️ Watch-outs & how to enjoy it better
This oil is a significant source of industrial trans fats, which are linked to adverse cardiovascular health effects and are best avoided or strictly limited. To counteract this, opt for unhydrogenated oils like canola or olive oil for home cooking, and carefully read labels on packaged goods to choose products with minimal or zero trans fats.
Key benefits
- Extends shelf life of processed foods
- Provides a high smoke point for frying
- Cost-effective for large-scale baking
- Creates a desirable flaky texture in pastries
- Neutral flavor doesn't overpower other ingredients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Partially hydrogenated soy oil was once the primary source of artificial trans fats in the American diet before the FDA began phasing it out in 2015.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Energy | 3699 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.20 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 8.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 24.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 24.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 11.2 g |
| SFA 17:0 | 0.12 g |
| SFA 18:0 | 12.6 g |
| SFA 20:0 | 0.35 g |
| SFA 22:0 | 0.36 g |
| Fatty acids, total monounsaturated | 61.2 g |
| MUFA 16:1 | 0.09 g |
| MUFA 16:1 c | 0.09 g |
| MUFA 18:1 | 61.1 g |
| MUFA 18:1 c | 31.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 9.3 g |
| PUFA 18:2 | 8.6 g |
| PUFA 18:2 n-6 c,c | 4.6 g |
| PUFA 18:2 i | 4.0 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.21 g |
| PUFA 18:3i | 0.49 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 34.2 g |
| Fatty acids, total trans-monoenoic | 29.6 g |
| TFA 18:1 t | 29.6 g |
| Fatty acids, total trans-polyenoic | 4.5 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 132 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What is the difference between partially hydrogenated and fully hydrogenated oil?
Partially hydrogenated oil contains some trans fats and remains semi-solid at room temperature, while fully hydrogenated oil is completely saturated and solid, containing negligible trans fats.
Is this oil still used in food production?
Due to health regulations and consumer demand, its use has significantly declined, but it may still be found in some older or imported processed foods.
What is a healthier substitute for this oil in home cooking?
For frying, use high-stability oils like refined avocado or peanut oil. For baking, use unhydrogenated vegetable oils, butter, or coconut oil.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 8.84 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.