Whole food · Vegetables and Vegetable Products
Potato flour is a gluten-free, starchy powder made from dehydrated, ground potatoes. It is a concentrated source of energy, primarily composed of carbohydrates, with a notable amount of dietary fiber and minimal fat.
| Water | 8.3 g |
| Energy (Atwater General Factors) | 361 kcal |
| Energy (Atwater Specific Factors) | 353 kcal |
| Nitrogen | 1.3 g |
| Protein | 8.1 g |
| Total lipid (fat) | 0.95 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 5.4 g |
| Total dietary fiber (AOAC 2011.25) | 16.6 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8 g |
| Starch | 62.7 g |
| Calcium, Ca | 44.1 mg |
| Iron, Fe | 12.0 mg |
| Magnesium, Mg | 73.7 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 1269 mg |
| Sodium, Na | 47.7 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.68 mg |
| Selenium, Se | 1.4 ug |
| Molybdenum, Mo | 18.9 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.58 mg |
| Biotin | 0.98 ug |
| Folate, total | 41.1 ug |
Is potato flour the same as potato starch?
No. Potato flour is made from whole potatoes and retains fiber and protein. Potato starch is a refined extract of just the potato starch, with higher pure starch content.
How is potato flour commonly used?
It is primarily used as a thickener in soups, sauces, and gravies. It can also be blended into gluten-free baking recipes to add moisture.
Is potato flour suitable for a low-carb diet?
No. Potato flour is very high in carbohydrates, making it incompatible with most low-carbohydrate dietary approaches.