Whole food · Cereal Grains and Pasta
Amaranth flour is a nutrient-dense, gluten-free powder made from the seeds of the amaranth plant. Per 100 grams, it provides 384 kcal, is a good source of plant-based protein (13.21g), and is high in carbohydrates (68.78g) with a notable fiber content (7.21g).
| Water | 9.5 g |
| Energy (Atwater General Factors) | 384 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
| Nitrogen | 2.3 g |
| Protein | 13.2 g |
| Total lipid (fat) | 6.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 7.2 g |
| Total dietary fiber (AOAC 2011.25) | 9.0 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.9 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.1 g |
| Beta-glucan | 0.00 g |
| Starch | 55.7 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 233 mg |
| Phosphorus, P | 425 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.52 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 21.1 ug |
| Molybdenum, Mo | 35.1 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.75 mg |
| Vitamin B-6 | 0.39 mg |
| Biotin | 25.4 ug |
Is amaranth flour gluten-free?
Yes, 100% amaranth flour is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
What is the protein content of amaranth flour?
Amaranth flour contains approximately 13.21 grams of protein per 100 grams, which is higher than many traditional grain flours.
Can I use amaranth flour as a direct substitute for wheat flour?
Amaranth flour has a strong, earthy flavor and lacks gluten. It is often blended with other flours (like tapioca or rice flour) in recipes for better texture and taste.