Amaranth tortillas

Amaranth tortillas are a gluten-free flatbread made primarily from amaranth flour, a grain-like seed with ancient Mesoamerican roots. They are a nutritious alternative to traditional corn or wheat tortillas, often mixed with a small amount of water and salt. This dish originates from Mexico and Central America, where amaranth has been cultivated for thousands of years.

🍽️ Nutrition at a glance

These tortillas are a good source of plant-based protein and dietary fiber, making them more filling than many refined-flour alternatives. A single tortilla typically provides around 100-120 calories, with a balanced profile of complex carbohydrates.

Nutrition breakdown

Calories	110 kcal
Protein	4 g
Carbs	18 g
Fat	2.5 g
Fiber	3 g
Sugar	0.5 g
Sodium	150 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	120 mg
Manganese	0.8 mg
Potassium	150 mg
Folate	40 mcg
Vitamin B6	0.15 mg
Calcium	50 mg

Per 1 medium tortilla (about 60 g) · estimated, varies by recipe

💡 What's interesting

Amaranth was a sacred crop for the Aztecs, used in both food and religious ceremonies, and its modern revival highlights its exceptional nutritional density, including being a complete protein source. Nutritionally, it stands out for its high iron and magnesium content compared to standard tortillas.