Amaranth greens with garlic

Amaranth greens with garlic recipe videos

Amaranth greens with garlic is a simple, rustic Mediterranean dish where tender amaranth leaves are sautéed with garlic and olive oil. It's a staple in regions like Greece, Italy, and parts of the Levant, often served as a side dish or a light main course.

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🍽️ Nutrition at a glance

This dish is low in calories and carbohydrates, providing a good source of plant-based protein and dietary fiber. It is particularly rich in vitamins A, C, and K, as well as minerals like iron and calcium.

Nutrition breakdown

Calories	85 kcal
Protein	4 g
Carbs	8 g
Fat	4.5 g
Fiber	3 g
Sugar	1 g
Sodium	120 mg
Vitamin A	150% DV
Vitamin C	45% DV
Vitamin K	300% DV
Iron	25% DV
Calcium	15% DV
Potassium	450 mg
Magnesium	15% DV
Folate	20% DV

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Amaranth greens have a long history as both a food and a medicinal herb in Mediterranean cultures, valued for their nutritional density. The leaves have a mild, slightly earthy flavor similar to spinach, which intensifies when cooked.