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Amaranth greens with garlic Recipe

Indian · Side dish · 20 min total

A simple, nutritious Indian-style stir-fry featuring tender amaranth leaves and fragrant garlic, perfect as a quick side dish.

Ingredients

• 1 bunch amaranth greens (about 8 oz), stems removed and leaves chopped
• 2 tablespoons vegetable oil
• 4 cloves garlic, thinly sliced
• 1 teaspoon cumin seeds
• 1/2 teaspoon red chili flakes (optional)
• Salt to taste

Instructions

1. Wash the amaranth leaves thoroughly and drain well. Chop coarsely.
2. Heat oil in a large skillet or wok over medium-high heat. Add cumin seeds and let them sizzle for about 10 seconds.
3. Add sliced garlic and chili flakes (if using). Sauté until garlic is lightly golden, about 30 seconds.
4. Add the chopped amaranth leaves. Stir-fry for 2-3 minutes until leaves wilt.
5. Reduce heat to low, cover, and cook for 5-7 minutes until tender, stirring occasionally.
6. Uncover, increase heat to high, and cook for 1-2 minutes to evaporate excess moisture. Season with salt and serve hot.

Tips

• Do not overcook; greens should be tender but still vibrant.
• Serve as a side with rice and dal or with flatbreads.
• For extra flavor, add a squeeze of lemon juice before serving.

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