Amaranth crackers

Amaranth crackers are a crunchy, savory snack made primarily from amaranth flour or seeds, often combined with whole wheat or other flours, oil, and seasonings. They originate from modern health-food and gluten-free culinary traditions, though amaranth itself is an ancient grain with roots in Mesoamerican cuisine. These crackers are valued for their nutty flavor and crisp texture.

🍽️ Nutrition at a glance

Amaranth crackers are generally a moderate source of carbohydrates and provide a good amount of plant-based protein and dietary fiber. A typical serving offers a balanced mix of nutrients, including iron and magnesium, with a calorie count roughly in the 120-150 kcal range per ounce (about 28g).

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	18 g
Fat	5 g
Fiber	3 g
Sugar	0 g
Sodium	200 mg
Iron	2 mg
Magnesium	50 mg
Phosphorus	100 mg
Manganese	0.5 mg
Copper	0.2 mg
Selenium	4 mcg
Vitamin B6	0.1 mg
Folate	30 mcg

Per 1 ounce (28 g), about 6-8 crackers · estimated, varies by recipe

💡 What's interesting

Amaranth is technically a pseudocereal, not a true grain, and was a staple food for the Aztecs. Nutritionally, it stands out for being a complete protein, containing all nine essential amino acids, which is rare for plant-based foods.