Amaranth flatbread or roti

Amaranth flatbread or roti recipe videos

Amaranth flatbread, often called 'rajgira roti' or 'ramdana ki roti' in India, is a gluten-free bread made from amaranth flour, typically mixed with boiled potatoes or warm water to form a dough. It is a staple during Hindu fasting periods (vrat) and is popular across various regions of the Indian subcontinent. The bread is usually cooked on a hot griddle with ghee or oil until golden and slightly crispy.

🍽️ Nutrition at a glance

This flatbread is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content. It provides essential minerals like iron, magnesium, and phosphorus, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	30 g
Fat	5 g
Fiber	4 g
Sugar	1 g
Sodium	150 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	120 mg
Manganese	1.2 mg
Potassium	150 mg
Calcium	80 mg
Zinc	1.0 mg
Folate	40 mcg

Per 1 medium flatbread (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Amaranth is an ancient pseudocereal that was a sacred crop to the Aztecs, and it's naturally gluten-free, making this flatbread a vital and nutritious option for those with celiac disease or gluten sensitivity. Nutritionally, it stands out for its complete protein profile, containing all nine essential amino acids, which is rare for plant-based foods.