Sorghum Flatbread (Roti)

Sorghum flatbread, commonly known as Roti or Jowar Roti in India, is a traditional unleavened bread made from sorghum flour and water. It is a staple food in many parts of India, particularly in states like Maharashtra, Karnataka, and Rajasthan, where it is often paired with curries, chutneys, or yogurt.

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🍽️ Nutrition at a glance

This flatbread is primarily a source of complex carbohydrates, providing sustained energy, and is naturally gluten-free. A typical serving offers a good amount of dietary fiber, iron, and B vitamins, with a moderate calorie count.

Nutrition breakdown

Calories	160 kcal
Protein	4.5 g
Carbs	32 g
Fat	1.5 g
Fiber	3.5 g
Sugar	0.5 g
Sodium	5 mg
Iron	2.5 mg
Phosphorus	150 mg
Magnesium	55 mg
Potassium	120 mg
Thiamine (B1)	0.15 mg
Niacin (B3)	2.0 mg
Copper	0.2 mg
Manganese	0.6 mg

Per 1 medium flatbread (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a drought-resistant, climate-resilient grain, making this flatbread an important food security crop in arid regions. Nutritionally, it has a lower glycemic index compared to wheat or rice, which can help in managing blood sugar levels.