Sorghum Flatbread

Sorghum Flatbread, commonly known as Jowar Roti or Chapati, is a traditional unleavened flatbread made primarily from sorghum flour and water. It is a staple food in many parts of India, particularly in the states of Maharashtra, Karnataka, and Rajasthan, as well as in parts of Africa.

🍳 View the full Sorghum Flatbread recipe →

🍽️ Nutrition at a glance

This flatbread is a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving (about 60g) contains roughly 150-180 calories, with minimal fat and a moderate amount of protein.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	35 g
Fat	1 g
Fiber	3.5 g
Sugar	0.5 g
Sodium	5 mg
Iron	2.5 mg
Magnesium	55 mg
Phosphorus	100 mg
Potassium	150 mg
Calcium	25 mg
Zinc	0.8 mg
Niacin (B3)	2.0 mg
Thiamine (B1)	0.2 mg

Per 1 roti (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Jowar Roti is a gluten-free alternative to wheat-based breads, making it suitable for those with gluten sensitivities. Nutritionally, sorghum is rich in antioxidants and minerals like iron and magnesium, contributing to its status as a highly nutritious ancient grain.