Cheese Flatbread

Cheese flatbread is a savory, baked or pan-fried bread that is typically topped or filled with melted cheese, often incorporating herbs or spices. It is a popular comfort food found in various forms across many cultures, from Middle Eastern manakish to Indian naan with paneer or Western-style cheesy naan.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the flatbread and fat from the cheese, providing a good source of energy and some protein. A typical serving can range from 300 to 500 calories, depending on the type and amount of cheese used.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	42 g
Fat	17 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Calcium	280 mg
Iron	2.5 mg
Phosphorus	200 mg
Vitamin A	120 mcg RAE
Vitamin B12	0.5 mcg
Selenium	18 mcg
Folate	60 mcg
Zinc	1.8 mg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a universal comfort food that bridges different culinary traditions, often adapted with local cheeses and spices. Nutritionally, it's a quick, calorie-dense meal that can be a good source of calcium and protein from the cheese.