Flatbread with Cheese and Vegetables

Flatbread with Cheese and Vegetables recipe videos

Flatbread with Cheese and Vegetables is a versatile dish consisting of a soft, thin flatbread base topped or filled with melted cheese and a variety of fresh or cooked vegetables. Common ingredients include flatbreads like naan, pita, or tortillas, paired with cheeses such as mozzarella, feta, or paneer, and vegetables like bell peppers, onions, spinach, tomatoes, and mushrooms. While it has roots in many cuisines, it's particularly popular in Mediterranean, Middle Eastern, and South Asian cooking.

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🍽️ Nutrition at a glance

This dish is generally balanced, offering a good mix of carbohydrates from the flatbread, protein and fat from the cheese, and essential vitamins, minerals, and fiber from the vegetables. A typical serving can range from 300 to 500 calories, depending on the portion size, type of cheese, and amount of oil used.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	36 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Calcium	280 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	95 mcg RAE
Vitamin C	8 mg
Vitamin B12	0.6 mcg
Phosphorus	180 mg
Magnesium	25 mg

Per 1 flatbread (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish culturally interesting is its adaptability; it's a canvas for local flavors, from a Greek pita with feta and olives to an Indian paneer kulcha. Nutritionally, it's a smart way to incorporate a variety of vegetables into a meal, making it both satisfying and nutrient-dense.