Jowar Roti
Jowar Roti is a traditional unleavened flatbread from the Indian subcontinent, primarily made from jowar (sorghum) flour and water. It is a staple in regions like Maharashtra, Karnataka, and parts of Gujarat, often served with spicy curries, chutneys, or lentil dishes.
🍽️ Nutrition at a glance
Jowar Roti is high in complex carbohydrates and dietary fiber, providing sustained energy and aiding digestion. A single roti (about 60-70 grams) typically contains around 150-180 calories, with minimal fat and a modest amount of protein.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 5.5 g |
| Carbs | 35 g |
| Fat | 1.2 g |
| Fiber | 3.8 g |
| Sugar | 1.2 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 55 mg |
| Potassium | 195 mg |
| Calcium | 20 mg |
| Zinc | 1.0 mg |
| Niacin (B3) | 2.8 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 medium roti (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jowar Roti is celebrated as a gluten-free alternative to wheat-based breads, making it suitable for those with gluten sensitivities. Nutritionally, jowar is rich in antioxidants, iron, and B vitamins, contributing to its reputation as a wholesome, ancient grain staple.
