Pancakes

Pancakes are a flat, round batter cake, typically cooked on a griddle or frying pan, and are a beloved breakfast staple worldwide. The basic batter is made from flour, eggs, milk, and a leavening agent like baking powder, but variations exist globally, from sweet American-style stacks with maple syrup to savory French crêpes. They are a versatile dish that can be adapted to any meal.

🍳 View the full Pancakes recipe →

🍽️ Nutrition at a glance

A standard serving of plain pancakes is primarily a source of carbohydrates for quick energy, with moderate protein from the eggs and milk. A typical short stack (two 4-5 inch pancakes) contains roughly 200-300 calories, though this can vary significantly with added toppings like butter, syrup, or fruit.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	48 g
Fat	13 g
Fiber	2 g
Sugar	10 g
Sodium	680 mg
Calcium	180 mg
Iron	3 mg
Potassium	250 mg
Magnesium	30 mg
Phosphorus	200 mg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2.5 mg

Per 3 medium pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pancakes are a unifying food with a version in nearly every cuisine, from Russian blini to Ethiopian injera. Nutritionally, they are a blank canvas; they can be made with whole grains, protein powders, or vegetables like pumpkin to boost their nutrient profile far beyond the basic recipe.