Banana Pancakes

Banana pancakes are a simple, sweet breakfast dish made by mashing ripe bananas into a batter, often with flour, eggs, and a pinch of cinnamon, then pan-fried until golden. They are a popular home-style comfort food found in many Western kitchens, especially in the United States and Europe, where they offer a quick and flavorful twist on classic pancakes.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the bananas and flour, with a moderate amount of fat from cooking oil or butter, and some protein from the eggs. A standard serving of two medium pancakes provides around 250-350 calories, along with potassium from the bananas and small amounts of vitamins like B6.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	32 g
Fat	8 g
Fiber	2 g
Sugar	10 g
Sodium	350 mg
Potassium	280 mg
Calcium	100 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	120 mg
Vitamin B6	0.2 mg
Vitamin C	4 mg
Folate	30 mcg

Per 2 medium pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Banana pancakes are nutritionally interesting because the natural sweetness and moisture of ripe bananas can reduce the need for added sugar and fat, making them a slightly lighter alternative to traditional pancakes. Culturally, they represent a simple, adaptable recipe that has been embraced globally, often customized with additions like chocolate chips, nuts, or oats to suit local tastes.