Banana Cereal Pancakes
Banana Cereal Pancakes are a simple, soft, and naturally sweetened pancake designed as a first food for older babies and toddlers. They typically use mashed ripe banana as the main binder and sweetener, mixed with a baby-friendly cereal like iron-fortified oat or rice cereal, and sometimes a little egg. This is a popular homemade baby food recipe found in many Western countries, especially in North America and Europe.
🍳 View the full Banana Cereal Pancakes recipe →
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a small amount of protein if egg is included. Key nutrients come from the fortified cereal, which often provides iron and B vitamins, and the banana, which offers potassium. A typical small pancake (about 3 inches) has roughly 60-80 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 150 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 5 mg |
| Magnesium | 30 mg |
| Iron | 2 mg |
| Calcium | 80 mg |
| Zinc | 1 mg |
| Phosphorus | 100 mg |
Per 2 small pancakes (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
What makes these pancakes unique is their 'no-added-sugar' approach, using the natural sweetness and binding properties of banana to create a palatable and texture-appropriate food for infants transitioning to solids. They represent a common modern parenting hack to introduce whole grains and key nutrients like iron in a familiar, finger-food format.
