Whole food · Cereal Grains and Pasta
Barley flour is a whole-grain flour made from milled barley, offering a nutty flavor and dense texture. Per 100 grams, it provides 367 kcal of energy, 8.72g of protein, 77.40g of carbohydrates, and 2.45g of fat. It is also a good source of dietary fiber, containing 12.79g per 100g.
| Water | 9.9 g |
| Energy (Atwater General Factors) | 367 kcal |
| Energy (Atwater Specific Factors) | 357 kcal |
| Nitrogen | 1.5 g |
| Protein | 8.7 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 77.4 g |
| Fiber, total dietary | 12.8 g |
| Total dietary fiber (AOAC 2011.25) | 16.1 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3 g |
| Beta-glucan | 4.2 g |
| Starch | 56.9 g |
| Calcium, Ca | 35.6 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 88.0 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 20.3 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 13.1 ug |
| Molybdenum, Mo | 57.4 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0.15 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.20 mg |
| Biotin | 8.6 ug |
What is barley flour used for?
It is used in baking bread, muffins, pancakes, and as a thickener in soups and stews, imparting a slightly sweet, nutty flavor.
Is barley flour gluten-free?
No, barley flour contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity.
How does barley flour compare nutritionally to wheat flour?
Barley flour generally has more dietary fiber and protein, and fewer calories per 100g than refined white wheat flour, making it a more nutrient-dense option.