Whole food · Vegetables and Vegetable Products
Cassava flour is a gluten-free starch derived from the root of the cassava plant, serving as a staple carbohydrate source. It is nutritionally dense in energy and carbohydrates while being virtually fat-free, with a moderate amount of dietary fiber.
| Water | 10.6 g |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 359 kcal |
| Nitrogen | 0.16 g |
| Protein | 0.92 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 87.3 g |
| Fiber, total dietary | 4.8 g |
| Total dietary fiber (AOAC 2011.25) | 7.7 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.4 g |
| Beta-glucan | 0.00 g |
| Starch | 79.7 g |
| Calcium, Ca | 74.5 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 33.6 mg |
| Phosphorus, P | 39.2 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 13.1 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 0.00 ug |
| Molybdenum, Mo | 2.5 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.60 mg |
| Vitamin B-6 | 0.05 mg |
| Biotin | 0.52 ug |
Is cassava flour a good source of protein?
No, it is very low in protein, providing less than 1 gram per 100g serving.
How does its carbohydrate content compare to other flours?
At 87g per 100g, it has a significantly higher carbohydrate content than whole-grain flours like wheat or oat flour.
Is cassava flour suitable for a low-carb diet?
No, it is not suitable due to its very high carbohydrate content and caloric density.