Bammy
Bammy is a traditional Jamaican flatbread made from cassava (yuca), a starchy root vegetable. The cassava is peeled, grated, and soaked to remove toxins, then pressed into thin rounds and baked on a griddle. It's a staple side dish often served with fried fish, stews, or soups.
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🍽️ Nutrition at a glance
Bammy is primarily a carbohydrate-rich food, providing a good source of energy with minimal fat and protein. A typical serving of about 100g contains roughly 250-300 calories, along with some dietary fiber and minerals like potassium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 58 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 15 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Iron | 1.5 mg |
| Niacin (B3) | 2.0 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 µg |
| Calcium | 20 mg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Bammy's unique preparation method, which involves soaking and pressing the cassava, is a traditional technique to safely process this root vegetable. It's also a naturally gluten-free bread, making it a significant and ancient staple in Caribbean cuisine.
AI estimate may be inaccurate · Terms