Pão de Queijo
Pão de Queijo, which translates to 'cheese bread,' is a beloved Brazilian snack made primarily from tapioca flour, eggs, cheese, and milk or oil. These small, golden puffs originate from the state of Minas Gerais and are a staple in Brazilian bakeries and homes.
🍽️ Nutrition at a glance
Pão de Queijo is relatively high in carbohydrates from the tapioca flour and fat from the cheese and eggs, providing a good source of quick energy. A typical serving of two small rolls contains roughly 100-150 calories, along with some protein and calcium from the dairy.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Calcium | 180 mg |
| Iron | 1.5 mg |
| Phosphorus | 150 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.15 mg |
| Selenium | 10 mcg |
| Zinc | 1.2 mg |
Per 4 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
What makes this bread unique is its use of tapioca (cassava) flour instead of wheat, giving it a distinctively chewy, airy interior and a crispy exterior. Nutritionally, it is naturally gluten-free, making it a popular alternative for those with gluten sensitivities.
