Goiabada com Queijo
Goiabada com Queijo is a classic Brazilian dessert pairing that combines sweet, dense guava paste (goiabada) with salty, firm white cheese (typically queijo minas or queijo coalho). This simple yet iconic duo is a staple in Brazilian homes, cafes, and restaurants, often served as a dessert or a sweet snack. The contrast between the fruity sweetness and the savory cheese creates a uniquely satisfying flavor profile.
🍽️ Nutrition at a glance
This pairing is high in carbohydrates from the guava paste and contains moderate fat from the cheese, with a small amount of protein. A typical serving provides a quick energy boost from sugars, along with some calcium and vitamin C from the guava. It generally ranges from 250 to 350 calories per serving, depending on the portion sizes.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 350 mg |
| Calcium | 200 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Phosphorus | 150 mg |
| Vitamin A | 50 mcg |
| Iron | 0.5 mg |
Per 1 slice of goiabada (50 g) with 1 slice of queijo minas (40 g) · estimated, varies by recipe
💡 What's interesting
The combination is a perfect example of the Brazilian love for 'doce com salgado' (sweet with salty), a flavor principle deeply embedded in the cuisine. Nutritionally, the vitamin C in guava can enhance the absorption of iron from the cheese, making it a more nutrient-efficient pairing than it might first appear.
