Goiabada Cascão
Goiabada Cascão is a traditional Brazilian sweet made from guava paste and pork cracklings (cascão), creating a unique sweet-and-savory dessert. It's a rustic, homestyle confection where the crisp, salty pork bits are folded into the dense, ruby-red guava paste, offering a surprising textural contrast. This dish is a beloved regional specialty, particularly popular in the Northeastern states of Brazil.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and sugar from the guava paste, with a significant amount of fat from the pork cracklings. It provides a quick energy boost and contains notable amounts of Vitamin C and potassium from the guava, but should be enjoyed in moderation due to its high calorie density.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 85 mg |
| Vitamin C | 15 mg |
| Potassium | 220 mg |
| Iron | 1.2 mg |
| Magnesium | 18 mg |
| Phosphorus | 45 mg |
| Vitamin A | 15 mcg |
| Calcium | 12 mg |
| Zinc | 0.5 mg |
Per 1 piece (60 g) · estimated, varies by recipe
💡 What's interesting
The cultural magic of Goiabada Cascão lies in the Brazilian love for combining sweet and salty (doce e salgado) in a single bite. Nutritionally, it's a fascinating blend where the guava paste contributes fiber and antioxidants, while the pork cracklings add protein and fat, making it more substantial than a typical fruit-based sweet.
