Farofa
Farofa is a savory, toasted cassava flour dish that is a staple in Brazilian cuisine, often served as a side to accompany feijoada, churrasco, or stews. It is typically made by toasting cassava flour in butter or oil with ingredients like onions, garlic, bacon, sausage, or herbs. Its texture can range from fine and sandy to coarse and crunchy, depending on preparation.
🍽️ Nutrition at a glance
Farofa is primarily a high-carbohydrate food due to its cassava flour base, with moderate fat content from the butter or oil used in toasting. It provides a quick source of energy and some dietary fiber, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 2 mg |
| Potassium | 200 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 20 mcg |
| Manganese | 0.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, farofa is deeply embedded in Brazilian meals, symbolizing comfort and tradition, and is often customized with regional ingredients. Nutritionally, cassava flour is gluten-free and a good source of resistant starch, which can support gut health.
🍽️ Related dishes
AI estimate may be inaccurate · Terms