Manioc flour dishes (farofa)

Manioc flour dishes (farofa) recipe videos

Farofa is a savory, toasted manioc (cassava) flour dish that is a staple side in Brazilian cuisine and across parts of South America and Africa. It's typically made by toasting the flour in butter or oil and mixing in ingredients like bacon, sausage, onions, garlic, herbs, and sometimes olives or nuts. Its texture is crunchy and it's used to complement main dishes, adding a satisfying contrast to moist stews or grilled meats.

🍽️ Nutrition at a glance

Farofa is high in carbohydrates from the manioc flour, with a moderate amount of fat depending on the preparation. It provides a quick source of energy and some dietary fiber, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	2 g
Carbs	35 g
Fat	12 g
Fiber	3 g
Sugar	1 g
Sodium	300 mg
Iron	2.5 mg
Calcium	30 mg
Potassium	150 mg
Magnesium	15 mg
Vitamin B6	0.1 mg
Niacin (B3)	1.5 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, farofa is a defining element of the Brazilian 'churrasco' (barbecue) experience, where its crunchiness contrasts with juicy meats. Nutritionally, manioc flour is a gluten-free source of resistant starch, which can act as a prebiotic and support gut health.