Whole food · Cereal Grains and Pasta
Whole grain oat flour is made by milling entire oat groats, retaining all parts of the grain. It is a nutrient-dense flour providing a balanced source of energy from complex carbohydrates, plant-based protein, and dietary fiber.
| Water | 8.9 g |
| Energy (Atwater General Factors) | 389 kcal |
| Energy (Atwater Specific Factors) | 386 kcal |
| Nitrogen | 2.1 g |
| Protein | 13.2 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 69.9 g |
| Fiber, total dietary | 10.5 g |
| Total dietary fiber (AOAC 2011.25) | 12.9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.2 g |
| Beta-glucan | 4.2 g |
| Starch | 53.4 g |
| Calcium, Ca | 42.8 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 3.6 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.44 mg |
| Manganese, Mn | 3.3 mg |
| Selenium, Se | 38.2 ug |
| Molybdenum, Mo | 125 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.15 mg |
| Biotin | 20.1 ug |
| Folate, total | 34.7 ug |
Is oat flour the same as oatmeal?
No, oat flour is a fine powder made from grinding whole oats, while oatmeal typically refers to rolled or steel-cut oats.
How much protein is in oat flour?
Whole grain oat flour contains approximately 13 grams of protein per 100 grams.
Is oat flour gluten-free?
While oats are naturally gluten-free, cross-contamination is common. Look for certified gluten-free oat flour if you have celiac disease or gluten sensitivity.
How does oat flour affect blood sugar?
As a whole grain with fiber, oat flour has a lower glycemic index than many refined flours, which may help with blood sugar management.
Can I substitute oat flour for all-purpose flour?
Yes, but oat flour absorbs more liquid and lacks gluten, so recipes may need adjustments. It often works well in pancakes, muffins, and cookies.