Gluten-free oat bread

Gluten-free oat bread is a wholesome, hearty loaf made primarily from certified gluten-free oats, often combined with other gluten-free flours like rice or almond flour. It's a popular alternative for those with celiac disease or gluten sensitivity, offering the comforting texture and nutty flavor of traditional oat bread without the gluten. This type of bread is common in health-focused bakeries and home kitchens worldwide.

🍽️ Nutrition at a glance

This bread is a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical slice offers a moderate calorie count, with key nutrients like iron, magnesium, and B vitamins from the oats.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	22 g
Fat	3 g
Fiber	3 g
Sugar	1 g
Sodium	180 mg
Iron	1.5 mg
Magnesium	45 mg
Phosphorus	90 mg
Thiamin (B1)	0.1 mg
Folate	25 mcg
Manganese	0.7 mg
Selenium	6 mcg
Zinc	0.8 mg

Per 1 slice (50 g) · estimated, varies by recipe

💡 What's interesting

Oats are naturally gluten-free but are often cross-contaminated with wheat during processing, making certified gluten-free oats essential for this recipe. Nutritionally, the beta-glucan fiber in oats is celebrated for its heart-health benefits, including helping to manage cholesterol levels.