Whole food · Cereal Grains and Pasta
Rye flour is a whole grain flour made from milled rye berries, offering a distinct, earthy flavor. It is a source of carbohydrates and dietary fiber, while being relatively low in fat.
| Water | 11.1 g |
| Energy (Atwater General Factors) | 359 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
| Nitrogen | 1.4 g |
| Protein | 8.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.2 g |
| Fiber, total dietary | 13.7 g |
| Total dietary fiber (AOAC 2011.25) | 17.9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.0 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.9 g |
| Beta-glucan | 1.9 g |
| Starch | 54.1 g |
| Calcium, Ca | 32.2 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 95.4 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 16.6 ug |
| Molybdenum, Mo | 75.5 ug |
| Thiamin | 0.22 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.16 mg |
| Biotin | 9.0 ug |
Is rye flour high in protein?
Per 100 grams, it contains about 8.4 grams of protein, which is moderate compared to other flours.
Does rye flour contain sugar?
No, rye flour naturally contains 0 grams of sugar per 100 grams.
What is the calorie content of rye flour?
It provides approximately 359 kilocalories per 100 grams.