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Rye crispbread

Rye crispbread
Rye crispbread
Rye crispbread recipe videos

Rye crispbread, known as knäckebröd in Swedish, is a thin, dry, and crunchy flatbread made primarily from rye flour, water, and salt. Originating in Scandinavia, it has been a staple food for centuries due to its long shelf life and simplicity.

🍽️ Nutrition at a glance

It is a high-fiber, low-fat food that provides complex carbohydrates and essential minerals like magnesium and iron. A typical serving of two crispbreads contains roughly 70-80 calories.

Nutrition breakdown

Calories110 kcal
Protein3.5 g
Carbs21 g
Fat1.5 g
Fiber5 g
Sugar1 g
Sodium250 mg
Potassium150 mg
Magnesium40 mg
Phosphorus100 mg
Iron1.5 mg
Thiamin (B1)0.15 mg
Niacin (B3)2 mg
Folate30 µg
Manganese1 mg

Per 2 slices (approx. 30 g) · estimated, varies by recipe

💡 What's interesting

Its unique, dry texture allows it to be stored for months without spoiling, making it a historical survival food. Nutritionally, the high rye fiber content supports digestion and provides a sustained energy release.

🍽️ Related dishes

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