Swedish crispbread salad
Swedish crispbread salad (Knäckebrödssallad) is a refreshing and crunchy salad that rehydrates traditional Swedish crispbread (knäckebröd) in a vinaigrette dressing, often mixed with fresh vegetables like cucumber, tomatoes, and red onion. It hails from Sweden, where crispbread is a dietary staple, and is typically served as a light lunch, side dish, or part of a smörgåsbord.
🍽️ Nutrition at a glance
This salad is generally moderate in carbohydrates from the crispbread base, with a good balance of fiber, vitamins, and minerals from the fresh vegetables. A typical serving might range from 200-300 calories, depending on the dressing and additional ingredients like cheese or eggs.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8.5 g |
| Carbs | 32 g |
| Fat | 13 g |
| Fiber | 5.5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Magnesium | 65 mg |
| Iron | 2.8 mg |
| Phosphorus | 180 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg RAE |
| Calcium | 95 mg |
| Folate | 45 µg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Swedish tradition of resourcefulness by transforming a dry, long-lasting staple into a vibrant, fresh dish. Nutritionally, it's unique for combining the whole-grain fiber and B vitamins of crispbread with the hydration and antioxidants of raw vegetables.
