Crispbread with herring
Crispbread with herring is a traditional Scandinavian open-faced sandwich, typically consisting of a thin, crunchy rye crispbread topped with pickled or smoked herring, often accompanied by onions, dill, and a creamy element like sour cream or mayonnaise. It is a staple in Nordic cuisine, particularly in Sweden, Denmark, and Finland, often enjoyed as a light meal or snack.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the herring, with moderate carbohydrates from the crispbread. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 25 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Vitamin D | 10 µg |
| Selenium | 30 µg |
| Vitamin B12 | 4 µg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5 mg |
Per 2 crispbreads (60 g) with 80 g pickled herring and toppings · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is deeply rooted in Scandinavian food traditions, often associated with festive occasions like Midsummer celebrations. Nutritionally, the herring offers a rich source of omega-3s, which are linked to heart health, making it a nutritious yet indulgent choice.
