Swedish crispbread
Swedish crispbread, known as knäckebröd, is a traditional Scandinavian flatbread celebrated for its satisfying crunch and long shelf life. It is typically made from rye flour, water, and salt, though modern versions often include seeds like fennel or sesame for added texture and flavor. Originating in Sweden, it has been a staple in Nordic diets for centuries.
🍽️ Nutrition at a glance
This bread is generally low in fat and provides a good source of dietary fiber, particularly when made with whole-grain rye. A standard serving (about 15g) typically contains around 50-60 calories, offering a modest amount of carbohydrates and plant-based protein.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 2.5 g |
| Carbs | 13 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 0.5 g |
| Sodium | 200 mg |
| Iron | 1.2 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Zinc | 0.8 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 20 µg |
| Manganese | 0.5 mg |
Per 2 slices (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, knäckebröd was historically prized for its durability, making it a vital food for long winters and travels. Nutritionally, its high fiber content from rye can promote digestive health and sustained energy, setting it apart from many refined breads.
