Rye Crispbread with Cheese and Pickles
Rye crispbread with cheese and pickles is a simple, open-faced Scandinavian snack or light meal. It typically features a crunchy, whole-grain rye crispbread topped with a slice of cheese (like Havarti or cheddar) and tangy pickled cucumbers or beetroot. This combination is a staple in Nordic countries, especially Sweden and Finland, often enjoyed for breakfast or a quick bite.
🍽️ Nutrition at a glance
This dish is balanced, offering a good mix of complex carbohydrates from the rye, protein and fat from the cheese, and minimal sugar. It provides a solid source of dietary fiber, calcium, and B vitamins, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.1 mg |
| Selenium | 8 mcg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
| Iron | 1 mg |
Per 1 rye crispbread (approx. 10g) with 1 slice of cheese (approx. 25g) and 2 tbsp pickles (approx. 30g) · estimated, varies by recipe
💡 What's interesting
Culturally, this reflects the Nordic emphasis on simple, preserved, and wholesome foods. Nutritionally, the rye crispbread is a low-glycemic, high-fiber base that makes the snack more satisfying and digestion-friendly compared to white bread alternatives.
