Rye Crispbread with Butter and Jam
Rye Crispbread with Butter and Jam is a simple, traditional snack or light meal featuring a crunchy, whole-grain rye cracker topped with creamy butter and a sweet fruit preserve. This combination is a staple in Nordic and Eastern European cuisines, where rye bread has been a dietary cornerstone for centuries. It's valued for its satisfying texture contrast and balance of savory, rich, and sweet flavors.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber from the rye crispbread, with added fats from the butter and simple sugars from the jam. A typical serving provides a moderate calorie count, along with key nutrients like fiber, B vitamins, and minerals such as iron and magnesium from the rye.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 120 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Thiamin (B1) | 0.05 mg |
| Niacin (B3) | 0.7 mg |
| Manganese | 0.3 mg |
| Selenium | 2 mcg |
| Copper | 0.05 mg |
Per 1 crispbread (approx. 10 g) with 1 tsp butter (5 g) and 1 tbsp jam (20 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the whole-grain rye provides a high fiber content that promotes satiety and digestive health, making it more nutrient-dense than many other simple snacks. Culturally, it represents a practical, wholesome food tradition where preserving grains and using seasonal fruit jams was essential for long winters.
