Fermented millet beer
Fermented millet beer, known as pombe in East Africa, is a traditional, mildly alcoholic beverage made by fermenting malted millet or sorghum grains. It is a staple drink across many parts of sub-Saharan Africa, with variations in preparation and local names.
🍽️ Nutrition at a glance
As a grain-based beverage, it is primarily a source of carbohydrates and provides some B vitamins and minerals like iron and magnesium. A typical serving (about 330ml) contains roughly 100-150 calories, with minimal fat or protein.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 1.5 g |
| Carbs | 20 g |
| Fat | 0.5 g |
| Fiber | 0.5 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Phosphorus | 40 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
| Niacin (B3) | 2 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Folate | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pombe is often a communal drink central to social gatherings, ceremonies, and even daily meals, representing a deep-rooted tradition of home brewing. Nutritionally, the natural fermentation process can enhance its vitamin content and make certain nutrients more bioavailable compared to the unfermented grain.
