Millet-based polenta
Millet-based polenta is a creamy, comforting porridge made from hulled millet cooked in water or broth, often with a touch of butter or olive oil. It's a traditional dish from various regions, notably parts of Italy and Africa, where millet is a staple grain.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates, providing sustained energy, and is naturally gluten-free. A typical serving (about 1 cup) contains roughly 150-200 calories, along with beneficial minerals like magnesium and phosphorus.
Nutrition breakdown
| Calories | 176 kcal |
| Protein | 5 g |
| Carbs | 36 g |
| Fat | 1.8 g |
| Fiber | 3 g |
| Sugar | 0.6 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Magnesium | 80 mg |
| Phosphorus | 150 mg |
| Potassium | 195 mg |
| Zinc | 1.8 mg |
| Niacin (B3) | 4.7 mg |
| Folate | 85 µg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile canvas, often served savory with cheese or vegetables, but can also be sweet. Nutritionally, millet is a resilient, drought-resistant crop, making this polenta a sustainable and nutrient-dense choice.
