Whole food · Vegetables and Vegetable Products
Beech mushroom, also known as beech mushroom or shimeji, is a small, white fungus with a firm texture and a mildly savory flavor. It is very low in calories, providing only 40 kcal per 100g, and contains a notable amount of dietary fiber at 3.139g.
| Water | 89.8 g |
| Energy (Atwater General Factors) | 39.8 kcal |
| Energy (Atwater Specific Factors) | 33.0 kcal |
| Nitrogen | 0.35 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.45 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 3.1 g |
| Beta-glucan | 2.0 g |
| Calcium, Ca | 0.43 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 10.5 mg |
| Phosphorus, P | 85.9 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 0.89 mg |
| Zinc, Zn | 0.50 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0.38 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.11 mg |
| Biotin | 8.1 ug |
| Vitamin D (D2 + D3), International Units | 14.8 iu |
| Vitamin D (D2 + D3) | 0.37 ug |
| Vitamin D2 (ergocalciferol) | 0.37 ug |
| Vitamin D4 | 0.14 ug |
| Glutathione | 9.8 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 2.3 mg |
| Ergosta-5,7-dienol | 13.9 mg |
| Ergosta-7,22-dienol | 0.33 mg |
| Ergosterol | 54.7 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.30 g |
| Threonine | 0.83 g |
| Isoleucine | 0.65 g |
| Leucine | 1.1 g |
| Lysine | 1.0 g |
| Methionine | 0.20 g |
| Phenylalanine | 0.67 g |
| Valine | 1.3 g |
| Histidine | 0.43 g |
| Ergothioneine | 5.4 mg |
How many calories are in beech mushrooms?
Beech mushrooms contain approximately 40 calories per 100 grams.
Are beech mushrooms a good source of protein?
They provide a moderate amount of protein, about 2.18 grams per 100 grams.
Do beech mushrooms contain sugar?
No, they contain 0 grams of sugar per 100 grams.